Mindfulness

Coach & Author

I’m here to support you on your journey towards embracing more moments of stillness, joy, and a deeper connection to your core values. Together, we’ll foster an awareness of the energetic forces within and around us.

Let’s cultivate a life rooted in gratitude and in alignment with your unique purpose.

Meet Nezzo!

Nezzo is featured in “I Found My Piece” launching May 2025.

The book showcases how meditation can help a child faced with transition and change, transform feelings of anxiousness to an adventure mindset. Nezzo moves to a new place, and we watch his journey unfold from there.

Current Poem Obsession:

Touching the Sky by Shreya D. Chattree

Contact Me

Whether you’re interested in learning about what mindfulness coaching is, or just want to chat about I Found My Piece, I would love to hear from you. Please provide your info and I’ll get back to you.