Mindfulness

Coach & Author

I’m here to support you on your journey towards embracing more moments of stillness, joy, and a deeper connection to your core values. Together, we’ll foster an awareness of the energetic forces within and around us.

Let’s cultivate a life rooted in gratitude and in alignment with your unique purpose.

Meet Nezzo!

Nezzo is featured in the children’s book - I Found My Piece.

In the story, Nezzo moves to a new place, and we watch his journey unfold from there. Nezzo feels uneasy and disconnected confronted with this transition and change in his life. He then learns the mindfulness practice of meditation, which helps him put roots on his feelings so that he can face the change with a clear mind and heart.

Current Poem Obsession:

Touching the Sky by Shreya D. Chattree

Contact Me

Whether you’re interested in learning about what mindfulness coaching is, or just want to chat about I Found My Piece, I would love to hear from you. Please provide your info and I’ll get back to you.