Mindfulness
Coach & Author
I’m here to support you on your journey towards embracing more moments of stillness, joy, and a deeper connection to your core values. Together, we’ll foster an awareness of the energetic forces within and around us.
Let’s cultivate a life rooted in gratitude and in alignment with your unique purpose.
Meet Nezzo!
Nezzo is featured in “I Found My Piece” launching May 20th
In the story, we experience Nezzo feeling uneasy when confronted with change and transition in his life. Nezzo moves to a new place, and we watch his journey unfold from there. He then learns the mindfulness practice of meditation, which helps him put roots on his feelings so that he can face the change with a clear mind and heart.
Current Poem Obsession:
Touching the Sky by Shreya D. Chattree
Contact Me
Whether you’re interested in learning about what mindfulness coaching is, or just want to chat about I Found My Piece, I would love to hear from you. Please provide your info and I’ll get back to you.